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Gooey Chickpea Peanut Butter Cookie

12 servings

份量

10 minutes

准备时间

23 minutes

总时间

配料

1 can chickpeas, rinsed and drained (15 oz)

1/2 cup natural peanut butter

1/4 cup maple syrup or honey

1/3 cup chocolate chips (plus extra for topping)

1/2 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

Flaky sea salt, for topping (optional)

步骤

Preheat oven to 350°F (175°C) and line a baking tray with parchment paper.

Blend chickpeas, peanut butter, maple syrup (or honey), vanilla, baking powder, and salt until smooth and creamy.

Stir in chocolate chips by hand.

Scoop dough onto the tray using a tablespoon or cookie scoop.

Top with extra chocolate chips and flaky sea salt.

Bake 12–14 minutes, until edges are set and centers remain gooey.

Cool slightly on the tray and enjoy warm.

营养

每份大小

1 cookie

卡路里

130 kcal

总脂肪

7g

饱和脂肪

2g

不饱和脂肪

4.5g

反式脂肪

0g

胆固醇

0mg

85mg

总碳水化合物

13g

膳食纤维

2g

总糖

7g

蛋白质

4g

12 servings

份量

10 minutes

准备时间

23 minutes

总时间
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