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Snacks

Dates Bliss Balls Recipe

20 x 20g

份量

-

总时间

配料

250g pitted medjool dates, pitted

¾ cup desiccated coconut

1 cup / 110g rolled oats, grind to powder

1 tablespoon pure maple syrup (optional)

1 teaspoon vanilla extract (optional)

Pinch of salt (optional)

coated chocolate (optional)

步骤

Blend the rolled oats to powder first Then add in dates and shredded coconut and mix eveything well together, roll into 15g balls, and pop them in the fridge.

备注

Made 30-35 x 15g balls

Original amount of dates is 1 1/2 cups, i think it’s too sweet with coated chocolate

20 x 20g

份量

-

总时间
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