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Dinner [On My Radar] 🔎

Ham & Cheese Egg Cups

12 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

Cooking spray

12 slices ham

1 c. shredded cheddar

12 large eggs

Kosher salt

Freshly ground black pepper

Finely chopped fresh parsley, for serving

步骤

Arrange a rack in center of oven; preheat to 400º. Grease a standard 12-cup muffin tin with cooking spray.

Line each prepared cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup; season with salt and pepper.

Bake egg cups until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).

Top with parsley.

营养

每份大小

-

卡路里

166

总脂肪

11 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

211 mg

361 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

1 g

蛋白质

13 g

12 servings

份量

5 minutes

准备时间

25 minutes

总时间
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