Dinner [On My Radar] 🔎
Ham & Cheese Egg Cups
12 servings
份量5 minutes
准备时间25 minutes
总时间配料
Cooking spray
12 slices ham
1 c. shredded cheddar
12 large eggs
Kosher salt
Freshly ground black pepper
Finely chopped fresh parsley, for serving
步骤
Arrange a rack in center of oven; preheat to 400º. Grease a standard 12-cup muffin tin with cooking spray.
Line each prepared cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup; season with salt and pepper.
Bake egg cups until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
Top with parsley.
营养
每份大小
-
卡路里
166
总脂肪
11 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
211 mg
钠
361 mg
总碳水化合物
2 g
膳食纤维
0 g
总糖
1 g
蛋白质
13 g
12 servings
份量5 minutes
准备时间25 minutes
总时间