The Best Keto Lava Cake

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 17 minutes

配料

4 tbsp cocoa powder

2 eggs

3 tbsp heavy whipping cream

3 tbsp Sweetener (erythritol)

1 tsp vanilla extract

1/2 tsp baking powder

步骤

Preheat oven to 350F°/180°C. Grease 2 ramekins with butter and set aside.

In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder.

In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again.

Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency.

Bake for 12 minutes or until the top is set but still moist.

Turn out onto plates and serve hot!

营养

• 每份大小: 1 lava cake
• 卡路里: 192 kcal
• 总脂肪: 15 g
• 饱和脂肪: 8 g
• 总碳水化合物: 8 g
• 膳食纤维: 4 g
• 蛋白质: 9 g