Umami
Umami

Appetizers

BLT Dip

2 cups

份量

15 minutes

准备时间

25 minutes

总时间

配料

1/2 cup chopped sun-dried tomatoes

1 (12-ounce) package whole wheat pita pockets, cut into small triangles (recommended: Sara Lee)

3/4 cup real mayonnaise

1 cup sour cream

1/2 cup real bacon crumble (recommended: Hormel)

Salt and freshly ground black pepper

1 head iceberg lettuce, shredded

步骤

Preheat oven to 325 degrees F.

Place sun-dried tomatoes in a small bowl and cover with warm water. Let stand until tender. Drain.

Meanwhile, cut pita into triangles, place on a baking sheet and toast for 10 minutes.

In medium bowl, combine mayonnaise, sour cream, bacon bits, and sun-dried tomatoes. Add a pinch of salt and pepper. Use a spoon to mix together; set aside.

Cut out the core of the lettuce head to form a bowl for the dip.

To serve, spoon BLT dip into hallowed out lettuce head and set in the center of a serving plate. Place toasted pita triangles around edge of plate.

营养

每份大小

-

卡路里

730

总脂肪

52g

饱和脂肪

13g

不饱和脂肪

-

反式脂肪

-

胆固醇

60mg

788mg

总碳水化合物

59g

膳食纤维

8g

总糖

10g

蛋白质

14g

2 cups

份量

15 minutes

准备时间

25 minutes

总时间
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