Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

份量

30 minutes

准备时间

30 minutes

总时间

配料

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

步骤

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

营养

每份大小

-

卡路里

630 kcal

总脂肪

41 g

饱和脂肪

12 g

不饱和脂肪

26 g

反式脂肪

-

胆固醇

143 mg

1930 mg

总碳水化合物

14 g

膳食纤维

2 g

总糖

6 g

蛋白质

50 g

6 servings

份量

30 minutes

准备时间

30 minutes

总时间
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