Easy One Pot Orzo with Peas

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

olive oil spray

2 shallots

4 oz orzo (weighed dry, uncooked)

1 ½ cup vegetable broth

1 cup frozen peas

1/4 cup grated parmesan cheese

步骤

Slice the shallots.

Measure out the orzo pasta (weighed uncooked).

Preheat the pan over medium heat. Add olive oil spray.

Add the shallots to the pan.

Cook the shallots for 5 minutes.

Add the dry orzo, and toss it around in the olive oil spray and shallots to toast and get flavor, about 2-3 minutes.

Add the broth, and stir the ingredients to combine.

Cover the pot with a lid, and reduce the heat to low.

Cook for 13-15 minutes (check after 13) or until the liquid is absorbed, and the orzo is tender.

Stir in the peas and the cheese; stir to combine.

Taste for seasoning, add salt and pepper as desired.

营养

• 每份大小: 0.5 cup, heaping
• 卡路里: 175 kcal
• 总脂肪: 2 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 2 g
• 胆固醇: 6 mg
• 钠: 453 mg
• 总碳水化合物: 30 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 8 g