Classic Oven Roast Beef Recipe

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 4 hours 45 minutes

配料

3 cloves garlic (minced)

1 Tablespoon fresh rosemary (chopped finely, or 1 teaspoon dried rosemary)

1 Tablespoon fresh thyme (chopped finely, or 1 teaspoon dried thyme)

2 teaspoons kosher salt

2 teaspoons freshly ground black pepper

¼ cup olive oil

3 pound rump roast

步骤

Preheat your oven to 375°F

In a small bowl, combine the garlic, rosemary, thyme, salt and pepper. Stir in the olive oil until well combined. Let sit for 5-10 minutes so the herbs soften and the oil takes on their flavor.

Rub the herb mixture all over roast, making sure it’s completely covered.

Place roast in roasting pan and cook for 30 minutes to brown the outside.

Reduce the oven temperature to 225°F and continue cooking for 1 ½ to 2 hours or until an internal temperature reads 135 - 150° F, depending on your desired level of doneness.

Remove the roast from the oven and cover with it aluminum foil. Let the roast rest for 15-30 minutes before serving.

营养

• 卡路里: 301 kcal
• 总脂肪: 15 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 9 g
• 胆固醇: 105 mg
• 钠: 677 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0.2 g
• 总糖: 0.01 g
• 蛋白质: 38 g