Umami
Umami

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Magic Shell

YIELD: 1 SMOOTHIE BOWL

份量

-

总时间

配料

Smoothie Base

1 serving vanilla protein powder

2 tablespoons (12 g) peanut butter powder

1½ cups (171 g) cauliflower rice, frozen

½ cup (118 ml) unsweetened vanilla almond milk

Magic Shell

1 tablespoon (15 ml) coconut oil

1½ teaspoons cocoa powder natural sugar substitute to taste

步骤

Place all smoothie base ingredients in a blender and blend on high until smooth.

While the smoothie is blending, heat coconut oil in a small bowl in the microwave for 30-second increments until melted. Whisk in cacao powder and sweetener until evenly distributed.

Pour the magic shell on top of the smoothie base and place in the fridge or freezer for a few minutes or until the shell hardens. Serve.

YIELD: 1 SMOOTHIE BOWL

份量

-

总时间
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使用Umami收集、定制和分享食谱。适用于iOS和Android。