Slow Cooker Flank Steak Fajitas

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 5 hours 15 minutes

配料

1 ½ lbs flank steak (preferably grass fed, we buy ours from Baucom’s Best at the Matthews Farmers’ Market)

1 ½ teaspoons chili powder

1 teaspoon cumin

1 teaspoon coriander

½ teaspoon salt

¼ teaspoon pepper

2 tablespoons soy sauce (preferably the low-sodium variety)

1 jalapeño (seeded and chopped)

2 cloves garlic (minced)

4 bell peppers (any color)

1 onion

whole-wheat tortillas

cheese (grated)

avocado (sliced)

cilantro

lime

spinach

sour cream

hot peppers

步骤

Mix together the dry spices with a fork including the chili powder, cumin, coriander, salt and pepper.

Rub the spice mixture over all sides of the flank steak and place it in the bottom of the slow cooker. Sprinkle the soy sauce on top.

Top the flank steak with the diced jalapeno and minced garlic. Slice the bell peppers and onion and throw those on top of the steak as well.

Turn the slow cooker onto HIGH and cook for 5 – 6 hours or until the steak can easily be shredded with two forks.

Drain the meat and peppers well then serve with the recommended fajita “fixings” (listed above). Enjoy!

营养

• 卡路里: 196 kcal
• 总脂肪: 6 g
• 饱和脂肪: 2 g
• 胆固醇: 68 mg
• 钠: 602 mg
• 总碳水化合物: 8 g
• 膳食纤维: 2 g
• 总糖: 4 g
• 蛋白质: 26 g