Ελλινικό Φαγητό
Panjaria Salata (Beetroot Salad)
6 servings
份量15 minutes
总时间配料
Water
Skorthalia (recipe separate)
6 md Beetroot with tops
1/3 c olive oil
Salt
2 tb Vinegar
1 tb Finely chopped coriander,opt
步骤
Serves: 6-8 Cooking time: 35-50 minutes Wash beetroot well, cut off tops, leaving about 3 cm (1 1/4 inches) on beetroot. Select the tender, undamaged leaves of the beetroot, discarding remainder. Boil beetroot in salted water to cover until tender - about 30-45 minutes. Boil tops separately in salted water for 15 minutes. Peel beetroot and slice or cube into a bowl. Drain tops and add to bowl if desired, or leave in a separate bowl. Either serve at room temperature with Skorthalia, or mix dressing ingredients, pour over hot beetroot and leaves and allow to cool before serving.
营养
每份大小
1 1 Serving (4g)
卡路里
27
总脂肪
2.97217333333333 g
饱和脂肪
0.410750933333333 g
不饱和脂肪
-
反式脂肪
0.0805209333333338 g
胆固醇
0 mg
钠
0.118525 mg
总碳水化合物
0.0437025 g
膳食纤维
0.0176666666666667 g
总糖
0.0260358333333333 g
蛋白质
0.0073 g
6 servings
份量15 minutes
总时间