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Chicken Afritada Recipe
4 servings
份量5 minutes
准备时间50 minutes
总时间配料
1 ½ lbs. Chicken (cut into serving pieces)
2 piece potato (cubed)
1 piece carrot (sliced)
8 oz. tomato sauce
3 pieces hotdog (sliced)
½ cup green peas
3 pieces bay leaves
1 piece red onion (chopped)
2 teaspoons garlic (minced)
3 cups chicken broth
½ teaspoon sugar
3 tablespoons cooking oil
Salt and ground black pepper to taste
步骤
Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.
Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.
Pour tomato sauce and chicken broth. Cover. Let boil.
Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.
Add hotdogs and carrot. Cook for 3 minutes.
Add potato. Cover the pot and cook for 8 minutes.
Add green peas. Cook for 2 minutes.
Season with salt and ground black pepper
Serve!
营养
每份大小
-
卡路里
583 kcal
总脂肪
37 g
饱和脂肪
8 g
不饱和脂肪
-
反式脂肪
-
胆固醇
127 mg
钠
1089 mg
总碳水化合物
25 g
膳食纤维
5 g
总糖
5 g
蛋白质
37 g
4 servings
份量5 minutes
准备时间50 minutes
总时间