Umami
Umami

Personal

Chicken Afritada Recipe

4 servings

份量

5 minutes

准备时间

50 minutes

总时间

配料

1 ½ lbs. Chicken (cut into serving pieces)

2 piece potato (cubed)

1 piece carrot (sliced)

8 oz. tomato sauce

3 pieces hotdog (sliced)

½ cup green peas

3 pieces bay leaves

1 piece red onion (chopped)

2 teaspoons garlic (minced)

3 cups chicken broth

½ teaspoon sugar

3 tablespoons cooking oil

Salt and ground black pepper to taste

步骤

Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.

Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.

Pour tomato sauce and chicken broth. Cover. Let boil.

Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.

Add hotdogs and carrot. Cook for 3 minutes.

Add potato. Cover the pot and cook for 8 minutes.

Add green peas. Cook for 2 minutes.

Season with salt and ground black pepper

Serve!

营养

每份大小

-

卡路里

583 kcal

总脂肪

37 g

饱和脂肪

8 g

不饱和脂肪

-

反式脂肪

-

胆固醇

127 mg

1089 mg

总碳水化合物

25 g

膳食纤维

5 g

总糖

5 g

蛋白质

37 g

4 servings

份量

5 minutes

准备时间

50 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。