The Test Kitchen
Black Bean Hummus
8 servings
份量10 minutes
准备时间15 minutes
总时间配料
3 15oz cans black beans
5 cloves garlic
1 tbsp tahini
1 tsp ground cumin
1 tbsp lemon juice
3 tbsp olive oil
salt (to taste)
步骤
Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.
Roughly chop the garlic and add to the food processor.
Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.
Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!
营养
每份大小
-
卡路里
205 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
396 mg
总碳水化合物
28 g
膳食纤维
11 g
总糖
-
蛋白质
10 g
8 servings
份量10 minutes
准备时间15 minutes
总时间