Shrimp Stir Fry Recipe

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1 cup long-grain white rice (you can even use minute-rice)

16 ounces bag of fresh medium shrimp (peeled and deveined)

1 tablespoon cornstarch

salt and freshly ground black pepper (to taste (I like to go easy on the salt)

3 tablespoons vegetable oil (divided)

2 to 3 cloves garlic (minced)

2 cups broccoli florets

¼ cup low-sodium soy sauce

2 tablespoons rice vinegar

1 teaspoon honey

crushed red pepper flakes (optional)

步骤

Prepare the rice. Cook the rice according to the package directions.

Toss the shrimp with cornstarch. In the meantime, combine the shrimp and cornstarch in a bowl. Mix to combine and let stand for 5 minutes.

Stir fry the shrimp. Heat a wok or a skillet over high heat. Add 1 tablespoon oil to the heated wok and add the shrimp. Season them with salt and pepper and cook for a minute on each side. Transfer the shrimp to a bowl and set aside.

Cook the veggies. Add 2 tablespoons oil to the pan and stir in the garlic. Cook for about 30 seconds, or until fragrant. Add the broccoli and continue to cook for about a minute.

Put it all together. Add the shrimp back to the pan along with soy sauce, rice vinegar, and honey. Bring the sauce to a boil. Continue to cook for 1 minute or until the shrimp are opaque and broccoli is tender.

Season and serve. Remove from heat, stir in crushed red pepper, if using, and serve the shrimp stir fry over the prepared rice.

营养

• 卡路里: 299 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.1 g
• 钠: 592 mg
• 总碳水化合物: 44 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 6 g