White Chicken Chili

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 10 minutes

配料

6 large poblano peppers

3 cups low sodium chicken stock

1 1/2 pounds boneless skinless chicken thighs (trimmed of excess fat)

1/4 cup olive oil

1 large onion (diced)

5 cloves garlic (minced)

4 teaspoons ground cumin

2 teaspoons ground coriander

3 16-ounce cans cannellini beans (drained)

1 4-ounce can hot green chiles

2 teaspoons oregano

salt and pepper (to taste)

3 tablespoons lime juice

1/4 cup cilantro (chopped,)

2 large limes (cut into wedges)

1/2 cup cilantro (chopped)

5 large green onions (chopped)

1 cup sour cream

2 jalapenos (sliced)

1 cup cheddar cheese (shredded)

步骤

Preheat oven to 450f. Slice peppers in half and discard seeds and stems. Place the peppers on a baking sheet skin side up and drizzle with olive oil. Roast peppers for 15-18 minutes or until well charred. Remove peppers from oven and place into a mixing bowl and cover with plastic wrap to steam. After 5 minutes remove and discard the pepper skins and dice.

Place the chicken thighs and chicken stock into a stockpot and bring to a boil. Once boiling, turn the heat down to simmer. Once the chicken is cooked through (about 12-15 minutes) remove with tongs and chop into bite-size pieces. Turn the heat down on the stockpot to low.

Heat a heavy pot or Dutch oven to medium heat and add the olive oil and onions. Saute onions until soft (about 5-7 minutes) then add the garlic and cook until fragrant (about 1-2 more minutes). Add the cumin and coriander to the pot and cook for another 1 minute to bloom the spice.

Strain and save the chicken stock through a fine mesh sieve or fine strainer.

Add the chicken, poblano peppers, hot green chiles, cannellini beans, oregano, and chicken stock to the pot. Bring to a boil. Once boiling, lower the heat to a simmer and cook for 30 minutes.

Taste test and adjust salt and pepper to taste. Once satisfied, add the lime juice and cilantro and stir it all together.

Serve with all of the suggested toppings. Enjoy!

营养

• 卡路里: 404 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2.2 g
• 胆固醇: 87 mg
• 钠: 615 mg
• 总碳水化合物: 29.3 g
• 膳食纤维: 11.5 g
• 总糖: 5 g
• 蛋白质: 43.3 g