2025
Edamame-avocado mash on garlic toast with crunchy radish
1
份量15 minutes
总时间配料
75g shelled frozen edamame, thawed
½ a large or 1 small avocado
Flaky sea salt
1 piece of toast, rubbed with raw garlic
1 large or 2 small radishes, very thinly sliced
Sesame oil, for drizzling
½ tsp mixed black and white sesame seeds
Sprouts, for garnish
步骤
In a medium bowl, roughly mash the edamame beans by pressing them firmly into the side of the bowl with a fork. Mix the mashed beans with the avocado to form a chunky spread. Add salt, to taste.
2 Spread the avocado mixture in a thick layer over the garlicky toast. Top with radishes and a light drizzle of sesame oil; garnish with sesame seeds and sprouts.
营养
每份大小
-
卡路里
395
总脂肪
25.5 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1 g
总碳水化合物
26 g
膳食纤维
8.5 g
总糖
2.5 g
蛋白质
14.5 g
1
份量15 minutes
总时间