Umami
Umami

2025

Edamame-avocado mash on garlic toast with crunchy radish

1

份量

15 minutes

总时间

配料

75g shelled frozen edamame, thawed

½ a large or 1 small avocado

Flaky sea salt

1 piece of toast, rubbed with raw garlic

1 large or 2 small radishes, very thinly sliced

Sesame oil, for drizzling

½ tsp mixed black and white sesame seeds

Sprouts, for garnish

步骤

In a medium bowl, roughly mash the edamame beans by pressing them firmly into the side of the bowl with a fork. Mix the mashed beans with the avocado to form a chunky spread. Add salt, to taste.

2 Spread the avocado mixture in a thick layer over the garlicky toast. Top with radishes and a light drizzle of sesame oil; garnish with sesame seeds and sprouts.

营养

每份大小

-

卡路里

395

总脂肪

25.5 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1 g

总碳水化合物

26 g

膳食纤维

8.5 g

总糖

2.5 g

蛋白质

14.5 g

1

份量

15 minutes

总时间
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