Pena Home Recipes
Restaurant-Style Pan-Seared Salmon
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
步骤
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
营养
每份大小
-
卡路里
384
总脂肪
26 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
94 mg
钠
336 mg
总碳水化合物
0 g
膳食纤维
0 g
总糖
0 g
蛋白质
35 g
4 servings
份量5 minutes
准备时间15 minutes
总时间