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Pena Home Recipes

Restaurant-Style Pan-Seared Salmon

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

步骤

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

营养

每份大小

-

卡路里

384

总脂肪

26 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

94 mg

336 mg

总碳水化合物

0 g

膳食纤维

0 g

总糖

0 g

蛋白质

35 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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