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Black Family Recipes

Ground Turkey Cauliflower Casserole

6 servings

份量

2 hours 10 minutes

准备时间

2 hours 50 minutes

总时间

配料

1 pound ground turkey

1 small head cauliflower (rice, 2 cups)

1 teaspoon garlic powder

1/2 teaspoon onion powder

salt and pepper (to taste)

1/2 cup heavy whipping cream

1/2 cup cheddar cheese (shredded)

1/2 cup mozzarella cheese (shredded)

1 tablespoon butter

4 ounces cream cheese (cut into cubes)

步骤

Preheat oven to 400°F.

Rice the cauliflower, if needed. The riced cauliflower does not need to be cooked first.

Brown turkey in skillet and sprinkle with garlic powder, onion powder, salt and pepper.

Once browned, add in cauliflower, cream cheese, butter, heavy whipping cream, 1/4 cup cheddar, 1/4 cup mozzarella. Stir well to combine.

Pour into casserole dish. Sprinkle remaining cheese on top.

Bake 30 minutes.

营养

每份大小

-

卡路里

355 kcal

总脂肪

25 g

饱和脂肪

14 g

不饱和脂肪

8 g

反式脂肪

1 g

胆固醇

119 mg

335 mg

总碳水化合物

7 g

膳食纤维

2 g

总糖

3 g

蛋白质

28 g

6 servings

份量

2 hours 10 minutes

准备时间

2 hours 50 minutes

总时间
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