Tahini Ramen Jars

• 份量: 1 serving
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

1 tbsp tahini

2 tbsp soy sauce

1 tsp sweet chili sauce

1 clove garlic (minced)

½ inch ginger (minced)

¼ tsp vegetable bouillon

½ cup extra firm tofu (cubed)

1 carrot (grated)

4 green onions (diced)

1 handful cilantro (or greens of choice)

½ pack ramen noodles (or rice noodles)

1 tsp sesame seeds

2 cups hot water

步骤

Add the tahini, soy sauce, sweet chili sauce, garlic, ginger and bouillon to a jar. Whisk until a sauce is formed.

Then add the rest of the ingredients in the order they are listed. Refrigerate until you want to use. Before adding hot water, allow the jar to cool to room temperature to avoid breakage.

Pour in hot water until almost full, then allow to sit for 5 to 8 minutes, until the noodles are soft. Enjoy immediately, or transfer to a bowl if desired.

营养

• 卡路里: 423.3 kcal
• 总脂肪: 18.3 g
• 饱和脂肪: 4.9 g
• 不饱和脂肪: 12.6 g
• 钠: 2061.2 mg
• 总碳水化合物: 47.7 g
• 膳食纤维: 5.4 g
• 总糖: 8.7 g
• 蛋白质: 20.3 g