Elegant Penne with Asparagus and Shrimp

• 份量: 2 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 cup penne pasta

2 tablespoons olive oil

2 cloves garlic, minced

¼ cup onion, chopped

½ cup white wine

¼ teaspoon crushed red pepper flakes

1 tablespoon butter

10 spears asparagus, cut into 1-inch pieces

18 peeled and deveined large shrimp (21 to 25 per lb)

1 tablespoon lemon juice

salt and pepper to taste

2 tablespoons chopped fresh flat-leaf parsley

¼ cup grated Parmesan cheese

步骤

Gather all ingredients.

Bring a large pot of lightly salted water to a boil. Add penne and cook until al dente, 8 to 10 minutes; drain.

Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the white wine, and simmer for 2 minutes.

Stir in the red pepper flakes, butter, and asparagus; cook until the asparagus is just tender, about 3 minutes.

Add the shrimp and lemon juice, continue cooking until the shrimp have turned pink and are no longer translucent in the center. Season to taste with salt and pepper.

Toss the cooked penne pasta with the shrimp and asparagus mixture.

Sprinkle with parsley and Parmesan cheese to garnish.

营养

• 卡路里: 638 kcal
• 总脂肪: 27 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 0 g
• 胆固醇: 314 mg
• 钠: 522 mg
• 总碳水化合物: 37 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 50 g