Sautéed Zucchini with Parmesan

• 份量: 6 servings
• 总时间: 35 minutes

配料

1 tablespoon extra virgin olive oil

2 tablespoons unsalted butter (divided)

1 medium yellow onion (thinly sliced)

4 medium zucchini (or yellow summer squash, or a mix, about 2 pounds, ends trimmed and cut into 1/2-inch-thick rounds)

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

1/2 teaspoon dried thyme

1/4 cup freshly grated Parmesan cheese

步骤

Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.

Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

营养

• 每份大小: 1 (of 6), about 3/4 cup
• 卡路里: 94 kcal
• 总脂肪: 5 g
• 饱和脂肪: 2 g
• 胆固醇: 7 mg
• 总碳水化合物: 6 g
• 膳食纤维: 2 g
• 总糖: 3 g
• 蛋白质: 3 g