Umami
Umami

Dinner Ideas

Roasted Chickpeas

4 servings

份量

5 minutes

准备时间

55 minutes

总时间

配料

1 (15-oz.) can chickpeas, drained and rinsed

1 tbsp. vegetable oil

1/2 tsp. kosher salt

1 tsp. cumin

1 tsp. chili powder

1/2 tsp. dried oregano

步骤

Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.

When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.

Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.

Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.

To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.

营养

每份大小

-

卡路里

183

总脂肪

7 g

饱和脂肪

0 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

282 mg

总碳水化合物

17 g

膳食纤维

7 g

总糖

4 g

蛋白质

8 g

4 servings

份量

5 minutes

准备时间

55 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。