Dinner Ideas
Roasted Chickpeas
4 servings
份量5 minutes
准备时间55 minutes
总时间配料
1 (15-oz.) can chickpeas, drained and rinsed
1 tbsp. vegetable oil
1/2 tsp. kosher salt
1 tsp. cumin
1 tsp. chili powder
1/2 tsp. dried oregano
步骤
Preheat oven to 350°. Pour chickpeas onto baking sheet in an even layer.
When oven is heated, place chickpeas in oven until completely dry, 8 to 10 minutes.
Remove chickpeas from oven and toss with oil and salt. Return to oven and bake until golden brown, dry, and crispy, 33 to 35 minutes, tossing halfway through.
Combine chickpeas and seasonings on sheet tray and toss to combine. Spread into an even layer and let cool completely.
To store, place in a resealable bag or tupperware, with the bag slightly open or lid ajar to maintain crispness.
营养
每份大小
-
卡路里
183
总脂肪
7 g
饱和脂肪
0 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
282 mg
总碳水化合物
17 g
膳食纤维
7 g
总糖
4 g
蛋白质
8 g
4 servings
份量5 minutes
准备时间55 minutes
总时间