Cheesy Italian Shells

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 pound ground beef

2 cups shell or similar shaped pasta

1 can tomatoes with Italian seasoning (14.5 ounces)

1 3/4 cups milk

1/2 cup tomato sauce

1/2 cup water

1 tablespoon corn starch

1 teaspoon salt

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1 tablespoon Italian seasoning

1 cup cheese (grated)

步骤

In a large skillet brown ground beef over medium-high heat. Drain browned ground beef and return to the skillet.

While the ground beef is cooking, combine the Italian seasoning, garlic powder, onion powder, salt and corn starch in a small bowl. Set aside

Over medium-high heat add water, tomato sauce, milk and spice mixture, mix until combined. Stir in the canned tomatoes and pasta, bring to a boil. Reduce heat to simmer and cover; cook for 13-15 minutes or until pasta is tender, stirring occasionally.

Stir in cheese and cook a couple of minutes stirring constantly until cheese is melted. Take off the burner and let stand to thicken, about 5 minutes.

营养

• 卡路里: 636 kcal
• 总脂肪: 37 g
• 饱和脂肪: 16 g
• 不饱和脂肪: 14 g
• 反式脂肪: 1 g
• 胆固醇: 122 mg
• 钠: 1168 mg
• 总碳水化合物: 41 g
• 膳食纤维: 4 g
• 总糖: 12 g
• 蛋白质: 36 g