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Baked Chicken Thighs

6 servings

份量

5 minutes

准备时间

40 minutes

总时间

配料

6 bone-in skin-on chicken thighs (approximately 6 ounces each)

2 tablespoons olive oil

½ teaspoon paprika (or ¼ teaspoon each sweet paprika and smoked paprika)

½ teaspoon garlic powder

¾ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon dried thyme leaves (or dried rosemary or basil)

步骤

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle the chicken with olive oil and season generously with the seasoning, salt and pepper. Rub the seasoning and oil into the chicken skin.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

营养

每份大小

-

卡路里

360 kcal

总脂肪

29 g

饱和脂肪

7 g

不饱和脂肪

18 g

反式脂肪

0.1 g

胆固醇

142 mg

112 mg

总碳水化合物

1 g

膳食纤维

0.1 g

总糖

0.02 g

蛋白质

24 g

6 servings

份量

5 minutes

准备时间

40 minutes

总时间
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