Keto Recipes
Chicken Fajita Casserole
12 servings
份量15 minutes
准备时间45 minutes
总时间配料
2 lbs Boneless Skinless Chicken Breast Tenderloins
1 Red Pepper (Sliced)
1 Yellow Pepper (Sliced)
1 White Onion (Sliced)
1 Zucchini (Cut into slices)
1/4 bunch Chopped Cilantro
1 Cup Shredded Mozzarella or Cheddar Cheese
1 Tbsp Butter
1 Tbsp Olive Oil
1 Tbsp Onion Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Paprika
1/2 Tbsp Ground Cumin
1 Tbsp Salt
步骤
Preheat oven to 375 F.
Coat a 9x13 baking dish with butter.
Combine all of the spices in a small bowl and mix well.
Use half of the spices to rub the chicken and then put the chicken in the baking dish.
Drizzle the olive oil over the chicken in the baking dish.
Add all of the vegetables and sprinkle the remaining spices over the top.
Cover with the cheese.
Bake for 25-30 minutes or until the chicken is cooked through.
营养
每份大小
1 1/2 cup portion
卡路里
149 kcal
总脂肪
6 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
0.05 g
胆固醇
58 mg
钠
739 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
19 g
12 servings
份量15 minutes
准备时间45 minutes
总时间