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Keto Recipes

Chicken Fajita Casserole

12 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

步骤

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

营养

每份大小

1 1/2 cup portion

卡路里

149 kcal

总脂肪

6 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

0.05 g

胆固醇

58 mg

739 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

19 g

12 servings

份量

15 minutes

准备时间

45 minutes

总时间
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