Umami
Umami

Delish) 41 Fabulous Fish

Baked Tilapia

4 servings

份量

5 minutes

准备时间

35 minutes

总时间

配料

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

步骤

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

营养

每份大小

-

卡路里

304

总脂肪

17 g

饱和脂肪

10 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

123 mg

518 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

35 g

4 servings

份量

5 minutes

准备时间

35 minutes

总时间
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