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Parmesan-Crusted Brussels Sprouts

4 servings

份量

40 minutes

总时间

配料

½ cup finely grated Parmesan cheese

1 tablespoon extra-virgin olive oil

1 tablespoon unsalted butter, melted

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon ground pepper

¼ teaspoon crushed red pepper

1 pound Brussels sprouts, trimmed and halved

1 teaspoon grated lemon zest

步骤

Preheat oven to 425°F. Stir Parmesan, oil, butter, garlic powder, onion powder, salt, pepper and crushed red pepper together in a small bowl. Spread in a thin layer in the center of a nonstick baking sheet.

Press Brussels sprouts, cut-sides down, into the Parmesan mixture in a single even layer about 3/4- to 1-inch apart.

Bake until the Brussels sprouts are tender and the Parmesan layer is golden-brown and crisp, 16 to 18 minutes. Remove from oven and let stand for 5 minutes. (The Parmesan will further crisp once removed from the oven.) Gently separate the Brussels sprouts before serving. Sprinkle with lemon zest and serve hot.

营养

每份大小

-

卡路里

148 kcal

总脂肪

10 g

饱和脂肪

4 g

不饱和脂肪

6 g

反式脂肪

-

胆固醇

15 mg

352 mg

总碳水化合物

10 g

膳食纤维

4 g

总糖

2 g

蛋白质

8 g

4 servings

份量

40 minutes

总时间
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