Crispy Black Bean Tacos with Avocado-Lime Sauce

• 份量: 12 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

2 avocados

1/2 bunch cilantro (thick stems removed)

3 limes (juiced)

1 jalapeno (seeded if desired)

1/3 cup olive oil

1 teaspoon taco seasoning

1/2 teaspoon salt

1 tablespoon sugar

2 tablespoons water

[3 cups Best Ever Mexican Black Beans (click link for recipe])

3/4 cups Mexican cheese blend

12 corn tortillas

4-6 tablespoons vegetable oil (divided)

步骤

Make the Sauce:

Add all ingredients in a blender. Blend until smooth.

Make the Tacos:

Heat 2-3 tablespoons of oil in a skillet over medium-high heat.

Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.

Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.

Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.

Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until browned and crispy.

Continue the process until all the tacos are done, adding additional oil as the pan dries out.

Serve immediately.

营养

• 每份大小: 1 taco plus 1 tablespoon
• 卡路里: 222 kcal
• 总脂肪: 12 g
• 饱和脂肪: 2.5 g
• 不饱和脂肪: 9.5 g
• 总碳水化合物: 23 g
• 膳食纤维: 6 g
• 总糖: 1.6 g
• 蛋白质: 7 g