Chicken, Veg & Rice Stir-Fry (Meal Prep)

• 份量: 4 serves
• 准备时间: 10 mins
• 总时间: 30 mins

配料

500g chicken breast or thigh

2 cups rice (uncooked)

500g mixed vegetables (e.g broccoli, carrot, capsicum)

2-3 tbsp soy sauce

2 cloves garlic

Oil, salt, pepper

Optional: sesame oil, ginger

步骤

1. Cook rice per packet instructions; set aside

2. Chop chicken into bite sized pieces. Season with a little salt & pepper

3. In a wok or large pan, heat oil, sauté garlic (and ginger if using) until fragrant

4. Add chicken, cook until nearly done

5. Add mixed vegetables, stir-fry until tender-crisp

6. Add cooked rice, a splash of soy sauce (and sesame oil), stir to combine and heat through

7. Adjust seasoning

备注

Divide into 4 meal-prep containers