Black Family Recipes
Air Fryer Breaded Cubed Steak (bistec empanizado)
4 servings
份量25 minutes
总时间配料
4 pieces cubed steak (beef round sirloin) (16 ounces total)
3 large eggs (with 1 tablespoon water)
1 1/4 teaspoons salt
1 cup seasoned breadcrumbs*
olive oil spray
white rice and lime wedges (optional for serving)
步骤
Season the beef with salt on both sides.
Beat the eggs in a shallow bowl with water.
Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.
Transfer to the air fryer basket in batches as needed.
Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.
营养
每份大小
1 piece
卡路里
328 kcal
总脂肪
14 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
218 mg
钠
944 mg
总碳水化合物
15.5 g
膳食纤维
1 g
总糖
1.5 g
蛋白质
33 g
4 servings
份量25 minutes
总时间