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Black Family Recipes

Air Fryer Breaded Cubed Steak (bistec empanizado)

4 servings

份量

25 minutes

总时间

配料

4 pieces cubed steak (beef round sirloin) (16 ounces total)

3 large eggs (with 1 tablespoon water)

1 1/4 teaspoons salt

1 cup seasoned breadcrumbs*

olive oil spray

white rice and lime wedges (optional for serving)

步骤

Season the beef with salt on both sides.

Beat the eggs in a shallow bowl with water.

Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.

Transfer to the air fryer basket in batches as needed.

Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.

营养

每份大小

1 piece

卡路里

328 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

218 mg

944 mg

总碳水化合物

15.5 g

膳食纤维

1 g

总糖

1.5 g

蛋白质

33 g

4 servings

份量

25 minutes

总时间
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