Slow Cooker Mediterranean Chicken

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 10 minutes

配料

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

步骤

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

营养

• 每份大小: 6 oz. chicken and 2/3 cu
• 卡路里: 264 cal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 胆固醇: 132 mg
• 钠: 753 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 30 g