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Kio’s Recipes

Strawberry and Banana Ice Cream (No Machine!)

4 servings

份量

3 minutes

准备时间

3 minutes

总时间

配料

12 ounces peeled ripe bananas (about 3 medium bananas)

12 ounces frozen strawberries

½ cup coconut milk or cream (both work fine - the cream is richer and thicker)

1 teaspoon vanilla extract

步骤

If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.

Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.

Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.

营养

每份大小

-

卡路里

161 kcal

总脂肪

7 g

饱和脂肪

5 g

不饱和脂肪

0.6 g

反式脂肪

-

胆固醇

-

5 mg

总碳水化合物

27 g

膳食纤维

4 g

总糖

15 g

蛋白质

2 g

4 servings

份量

3 minutes

准备时间

3 minutes

总时间
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