Kio’s Recipes
Strawberry and Banana Ice Cream (No Machine!)
4 servings
份量3 minutes
准备时间3 minutes
总时间配料
12 ounces peeled ripe bananas (about 3 medium bananas)
12 ounces frozen strawberries
½ cup coconut milk or cream (both work fine - the cream is richer and thicker)
1 teaspoon vanilla extract
步骤
If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.
Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.
Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.
营养
每份大小
-
卡路里
161 kcal
总脂肪
7 g
饱和脂肪
5 g
不饱和脂肪
0.6 g
反式脂肪
-
胆固醇
-
钠
5 mg
总碳水化合物
27 g
膳食纤维
4 g
总糖
15 g
蛋白质
2 g
4 servings
份量3 minutes
准备时间3 minutes
总时间