Grilled Chicken Marinade

• 份量: 5 servings
• 准备时间: 10 minutes
• 总时间: 4 hours 20 minutes

配料

¼ Cup Red Wine Vinegar

¼ Cup Reduced-Sodium Soy Sauce

¼ Cup Olive Oil

1 ½ Teaspoons Dried Parsley Flakes

½ Teaspoon Dried Basil

½ Teaspoon Dried Oregano

¼ Teaspoon Garlic Powder

¼ Teaspoon Ground Black Pepper

5 Skinless, Boneless Chicken Breasts, Thinly Sliced

步骤

1. Gather all ingredients.

2. Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.

3. Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.

4. Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.

5. Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

营养

• 卡路里: 233 kcal
• 总脂肪: 14 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 65 mg
• 钠: 482 mg
• 总碳水化合物: 2 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 24 g