My Family’s Crispy, Juicy Cuban Beef Is My Favorite Weeknigh

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 1 hour 50 minutes

配料

2 pounds (907 g) beef chuck roast or shoulder roast (falda de res), cut into 4 pieces

2 bay leaves

2 tablespoons fresh lime juice from 1 lime, plus lime wedges for garnish

5 medium (25 g) garlic cloves, grated or finely minced

4 1/4 teaspoons Diamond Crystal kosher salt, divided; for table salt, use half as much by volume

1/2 teaspoon freshly ground black pepper

1/4 teaspoon ground cumin

1/4 cup (60 ml) olive oil, divided, plus more as needed

1 medium white onion (8 ounces; 227 g), halved and thinly sliced

Cuban black beans and rice recipe for serving

步骤

In a large pot or Dutch oven, add beef, bay leaves, 1 tablespoon salt, and enough cold water to just cover the meat and bring to a boil. Cover and reduce heat to medium; simmer until beef is very tender, 1 1/2 to 2 1/2 hours.

Use a spider skimmer or large slotted spoon to transfer meat to a large cutting board.(Reserve the beef broth to use in other recipes.) Let sit until cool enough to handle, about 15 minutes. Use a meat mallet or potato masher to flatten beef and loosen its fibers, forming a mix of fine shreds and larger pieces (see notes). Remove any large stringy fibrous pieces and gristle and discard.

In a large bowl, whisk to combine 1 tablespoon lime juice, garlic, 1 teaspoon salt, black pepper, and cumin. Add shredded beef to bowl, toss to combine, and use hands to further shred into bite-size pieces; set aside.

In a large skillet, heat 1 tablespoon oil over medium heat until shimmering. Add onion and remaining 1/4 teaspoon salt, and cook until onion begins to soften and become translucent, 5 to 7 minutes. Transfer onion to a platter and cover with foil to keep warm. Do not wipe out skillet.

In now-empty skillet, add remaining 3 tablespoons oil and heat over medium-high heat until shimmering. Working in batches to prevent crowding the pan, spread beef in a thin, even layer. Cook uninterupted until bottom is crisped, 3 to 4 minutes, then us a spatula to flip beef, and continue cooking until beef is browned and crispy on both sides, 2 to 3 minutes. Transfer cooked beef to platter with onions. Repeat with remaining beef, adding 1 tablespoon oil if the pan is too dry.

Return onions and beef to pan together and cook over medium heat, stirring to combine, until heated through, about 1 minute. Turn off heat and mix in remaining 1 tablespoon lime juice. Serve immediately with lime wedgesand black beans and rice, if desired.

营养

• 卡路里: 460 kcal
• 总脂肪: 32 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 0 g
• 胆固醇: 125 mg
• 钠: 1008 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 38 g