5 Minute Steak

• 份量: 1 serve
• 准备时间: 5 mins
• 总时间: 5 mins

配料

1 boneless strip steak or rib eye, thin cut (1/2 inch thick)

Salt & pepper

1 tbsp oil (with a high smoking point)

1 small handful of fresh green beans, washed and trimmed

1 fresh lime, divided

1 tsp fish sauce

1/2 tsp soft dark brown sugar

1 tbsp cold butter

步骤

1. Juice 1/2 of the lime and cut the other half into wedges. Bring steak to room temperature. Season on both sides with some salt and black pepper.

2. Heat the oil in a large, heavy bottomed skillet just to smoking point. Add the steak. Pressing down with tongs, cook for 2 minutes on the first side, flip over and then cook for 1 minute on the other side. (Medium rare.)

3. Remove the steak and keep warm. Add the green beans to the skillet. Toss in the fat and cook for about 1 1/2 minutes, until crispy tender. Remove them and the skillet from the heat.

4. Plate steak on a warm plate and add the green beans to the side.

5. To the still hot skillet, add the lime juice, fish sauce, brown sugar and butter, whisking it all together to amalgamate. Pour sauce over the steak and beans.

6. Serve hot with the remaining lime wedges for squeezing.

备注

Beef and broccoli are good mixed together