Kio’s Recipes
Lamb Burgers
4 servings
份量20 minutes
准备时间30 minutes
总时间配料
1 pound ground lamb
1 teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 teaspoon ground cumin
½ teaspoon smoked paprika
½ teaspoon ground coriander
2 cloves garlic, finely minced or pressed
2 tablespoons minced fresh parsley
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
½ cup whole milk plain Greek yogurt
¼ cup crumbled feta cheese
1 clove garlic, finely minced or pressed
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon minced fresh dill
4 burger buns (brioche, sesame, or pita)
1 cup fresh arugula (or lettuce leaves)
1 tomato, sliced
½ small red onion, thinly sliced
步骤
Make Sauce
Start by making the sauce. In a small bowl, whisk together Greek yogurt, feta, garlic, lemon juice, olive oil, and dill. Season with salt and pepper to taste. Set aside or refrigerate until ready to serve.
Make Lamb Mixture
In a large bowl, combine ground lamb, salt, pepper, cumin, smoked paprika, coriander, garlic, parsley, and Worcestershire sauce. Mix gently with your hands until just combined—don’t overwork the meat.
Form Patties
Divide mixture into 4 equal portions and shape into patties about ½ inch thick. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
Heat Pan
Heat 1 tablespoon olive oil in a skillet or grill pan over medium-high heat.
Cook Burgers
Cook patties for 5 to 6 minutes per side, or until the internal temperature reaches 160°F for medium doneness. Adjust stove heat if the burgers are browning too quickly.
Assemble and Serve
If desired, toast the buns lightly on the grill or in a skillet. Spread yogurt sauce on the bottom bun. Add arugula, followed by the lamb patty. Top with tomato slices, red onion, and more sauce if desired. Add the top bun and enjoy!
营养
每份大小
1 burger with bun, sauce
卡路里
566 kcal
总脂肪
38 g
饱和脂肪
14 g
不饱和脂肪
21 g
反式脂肪
0.003 g
胆固醇
92 mg
钠
1038 mg
总碳水化合物
28 g
膳食纤维
2 g
总糖
6 g
蛋白质
28 g
4 servings
份量20 minutes
准备时间30 minutes
总时间