Dairy-Free Feta Cheese Alternative

• 份量: 1.5 servings
• 准备时间: 10 minutes
• 总时间: 2 hours 10 minutes

配料

1 16-ounce package firm tofu (see post above for soy-free options)

1/2 cup white wine vinegar

1/4 cup olive oil

1/4 cup water

2 teaspoons dried basil

1 1/2 to 2 teaspoons salt (to taste)

1 teaspoon dried oregano

1/4 to 1/2 teaspoon black pepper (to taste)

1/4 teaspoon garlic powder

步骤

Drain and press the tofu, using a tea towel or paper towels, to remove any excess water.

Crumble the tofu or cut it into 1/2-inch cubes.

In a medium bowl, whisk together the vinegar, oil, water, basil, salt, oregano, black pepper, and garlic powder. Add the tofu and stir to thoroughly coat it.

Cover and refrigerate for at least 2 hours, but preferably overnight.

Drain any excess liquid prior to use.

Store in an airtight container in the refrigerator for up to 3 days.

营养

• 每份大小: 0.25 cup
• 卡路里: 95 kcal
• 总脂肪: 7.8 g
• 饱和脂肪: 1.3 g
• 钠: 300 mg
• 总碳水化合物: 1.4 g
• 膳食纤维: 0.7 g
• 总糖: 0.5 g
• 蛋白质: 6.2 g