Air Fryer Zucchini Fritters (with Corn and Feta)

• 份量: 10 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 medium zucchini

½ tsp salt

½ cup flour

½ tsp black pepper

½ tsp baking powder

1 cup corn (from 1 cob or canned)

½ cup feta cheese

1 egg

步骤

Dry Zucchini: Use a box grater to shred 1 medium zucchini (use the largest hole setting). Transfer to a mesh sieve, sprinkle with ½ tsp salt, and let drain while you gather the rest of the ingredients.Squeeze moisture out of the zucchini by pressing it down with a spoon, then transfer to a few layers of paper towels. Pat dry. You should be left with about 1 cup of shredded zucchini per zucchini.

Stir: Combine shredded zucchini with ½ cup flour, ½ tsp black pepper, and ½ tsp baking powder. Once fully coated, stir in 1 cup corn, ½ cup feta cheese, and 1 egg.

Shape: Drop balls of the dough into your air fryer in ¼ cup-sized scoops (you may need to work in batches–my basket air fryer fits 5 fritters per batch). Lightly spray with oil and press with a spatula to create a thick puck.

Cook: Air fry at 375°F (190°C) for 10 to 12 minutes, or until golden brown and crispy.Serve warm with your favorite dip (I love these with pesto mayo!).

营养

• 每份大小: 1 fritter
• 卡路里: 73 kcal
• 总脂肪: 3.5 g
• 饱和脂肪: 1.5 g
• 不饱和脂肪: 1.7 g
• 胆固醇: 19 mg
• 钠: 164 mg
• 总碳水化合物: 7.6 g
• 膳食纤维: 1 g
• 总糖: 1.3 g
• 蛋白质: 3 g