Chicken Broccoli & Rice Casserole Freezer Meal

• 份量: 20 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

10 cups cooked rice (white or brown)

4 cups cooked chicken (chopped)

4 cups chopped broccoli (lightly steamed, can use frozen or fresh)

2 cans cream of mushroom soup

2 cans cream of chicken soup

4 cups shredded cheddar cheese

Salt and pepper to taste

步骤

Combine all ingredients in a large bowl and mix well.

To Freeze:

Divide into four resealable freezer bags and seal tightly. Freeze flat.

To Serve:

Thaw overnight (or for 8 hours) in the refrigerator.

Dump into a greased casserole dish (each bag will fill an 8x8-inch pan; two bags will fill a 9x13-inch pan).

Sprinkle with additional shredded cheese, if desired.

Bake at 350 degrees F for 25-30 minutes, or until heated through and bubbly.

营养

• 卡路里: 247 kcal
• 总脂肪: 10 g
• 钠: 170 mg
• 总碳水化合物: 24 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 15 g