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Henderson’s Recipes

Chicken Broccoli & Rice Casserole Freezer Meal

20 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

10 cups cooked rice (white or brown)

4 cups cooked chicken (chopped)

4 cups chopped broccoli (lightly steamed, can use frozen or fresh)

2 cans cream of mushroom soup

2 cans cream of chicken soup

4 cups shredded cheddar cheese

Salt and pepper to taste

步骤

Combine all ingredients in a large bowl and mix well.

To Freeze:

Divide into four resealable freezer bags and seal tightly. Freeze flat.

To Serve:

Thaw overnight (or for 8 hours) in the refrigerator.

Dump into a greased casserole dish (each bag will fill an 8x8-inch pan; two bags will fill a 9x13-inch pan).

Sprinkle with additional shredded cheese, if desired.

Bake at 350 degrees F for 25-30 minutes, or until heated through and bubbly.

营养

每份大小

-

卡路里

247 kcal

总脂肪

10 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

170 mg

总碳水化合物

24 g

膳食纤维

1 g

总糖

1 g

蛋白质

15 g

20 servings

份量

10 minutes

准备时间

35 minutes

总时间
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