Crosbie Fowler Cooking

Baked Oats

Name: Baked Oats
Prep time: 15 min
Total time: 13 min
Yield: 4 servings
Ingredients: 2 cup rolled or old-fashioned oats; 2 eggs; 1 cup milk; ⅔ cup vanilla greek yogurt; 2 tablespoon almond butter or nut butter (plus extra for topping to drizzle (optional); 2 teaspoon vanilla extract; 1 teaspoon almond extract; 2 teaspoon baking powder; 2 pinches of salt; 2 teaspoon brown sugar (coconut sugar, or maple syrup); 2 tablespoons chocolate chips

4 servings

份量

15 minutes

准备时间

13 minutes

总时间

开始烹饪

配料

2 cup rolled or old-fashioned oats

2 eggs

1 cup milk

⅔ cup vanilla greek yogurt

2 tablespoon almond butter or nut butter (plus extra for topping to drizzle (optional)

2 teaspoon vanilla extract

1 teaspoon almond extract

2 teaspoon baking powder

2 pinches of salt

2 teaspoon brown sugar (coconut sugar, or maple syrup)

2 tablespoons chocolate chips

步骤

Preheat the oven to 355° Fahrenheit.

In a blender, add all the ingredients except for the chocolate chips.

Blend for a few seconds until smooth (don't over-blend).

Allow to rest for 2 minutes.

Add half the chocolate chips and stir them in.

Spray 4 ramekins with cooking spray (we use avocado oil spray) and place on a baking sheet.

Pour in the mixture into the 4 ramekins and sprinkle with chocolate chips, if preferred.

Bake for 20 to 25 minutes or until a toothpick inserted in the middle comes out clean. [Make sure and check baking time, depending on the size of ramekin you use.]

Remove from the oven and allow to cool for 3-5 minutes.

Add your favorite toppings, like a drizzle of almond butter and fresh berries. You can also add a sprinkle of granola, nuts, or coconut.

营养

每份大小

卡路里

356 kcal

总脂肪

13 g

饱和脂肪

4 g

不饱和脂肪

8 g

反式脂肪

0.01 g

胆固醇

90 mg

钠

475 mg

总碳水化合物

44 g

膳食纤维

5 g

总糖

15 g

蛋白质