Beef koftas with herby skyr

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

450g pack Easy To Cook Middle Eastern Inspired Spiced Beef Koftas

100g bulgur wheat, rinsed

1 tbsp olive oil

½ lemon, juice

200g Danone Plain Skyr; or any Greek style yogurt

1 small clove garlic, finely grated

25g pack mint, leaves finely shredded

13g pack flat leaf parsley, finely chopped

200g cucumber, finely chopped

步骤

Step 1

Preheat the oven to 200ºC, gas mark 6. Cook the beef koftas according to pack instructions. Meanwhile, put the bulgur wheat in a large saucepan and cover with cold water. Bring to the boil, then reduce the heat and simmer for 5 minutes, or until just tender. Drain thoroughly, then tip into a bowl and mix with the oil, lemon juice and a pinch of salt. Stir well, then set aside to cool.

Step 2

Mix the skyr with the garlic, half of the mint, most of the parsley and a pinch of salt; spread over a large serving plate. Spoon the koftas over the skyr, then sprinkle over the remaining parsley and some of the mint. Toss the cucumber and remaining mint through the bulgur wheat, then serve with the koftas.

营养

• 卡路里: 662
• 总脂肪: 30 g
• 饱和脂肪: 9.3 g
• 钠: 1.6 g
• 总碳水化合物: 57 g
• 膳食纤维: 8.9 g
• 总糖: 13 g
• 蛋白质: 35 g