Risotto With Spinach, White Mushrooms, and Chicken

• 份量: 2 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

2 tablespoons butter

2 cups low sodium chicken broth

2 minced garlic cloves

1 cup arborio rice

2 cups spinach

1 cup mushroom

8 ounces chicken breasts

1 tablespoon parmesan cheese

步骤

Heat 2 cups of Low Sodium/Fat Free Chicken Stock to a simmer.

Sautee garlic in butter over medium low to medium heat. Add chicken and cook for 2 minutes. Add mushrooms and stir for 3 minutes. Remove mushrooms and chicken and set aside. Add rice and coat with butter from pan. Add heated chicken stock, 1/2 cup at a time, stirring and cooking til each addition is absorbed before adding the next. After final addition of stock is added, add chicken, mushrooms, spinach and cheese. Stir together to melt cheese and welt the spinach. Serve and enjoy!

营养

• 卡路里: 723.1
• 总脂肪: 24.9
• 饱和脂肪: 11.3
• 胆固醇: 105.3
• 钠: 310
• 总碳水化合物: 85.4
• 膳食纤维: 3.9
• 总糖: 1.2
• 蛋白质: 38.2